Aug 31, 2020
Think you're a pro at multitasking? Sorry, but multitasking isn't a thing. If you're looking for how to improve your multitasking skills, you're in the wrong place. Press play to find out why multitasking is total lie, what to do instead, and walk away with 5 strategies for being more focused and more productive than ever.
Aug 24, 2020
This interview with work-life performance expert and award-winning ballroom dancer CC Sutton two-steps all over the place. CC reveals the simple, 3-part system she uses to manage her packed schedule, her philosophy of Work/Life Rhythm, and why self-care MUST be a part of our everyday. Plus, she tackles the number one...
Aug 17, 2020
Taking breaks is WAY underrated. Chances are - whether you’re working from home or reporting to an office, you’re just not taking enough breaks during your workday. Both settings present their own unique challenges, and that’s why in this episode I’m giving a refresher on WHY breaks actually make us MORE...
Aug 10, 2020
Wouldn’t it be wonderful to make JOY a habit? But where to begin? While navigating the many ups and downs of life, sometimes joy seems far away - impossible even. In this episode, business owner, professional speaker and nonprofit founder Abbie Mirata shares her journey to choosing joy. Listen in as a Abbie describes...
Aug 3, 2020
We know we need good habits, but what exactly are the good habits to have? What habits set you up for success? What habits help you create the life you want, little by little? When there are so many options, and you want to make the most of your time - the last thing we want is to be overwhelmed. In this episode,...