Mar 28, 2022
This week, I've got a challenge for you. I want you to take a break. Seriously. Even though it might seem counterintuitive or counterproductive, taking breaks during your day can actually help you be more productive. Powering through when you're feeling sluggish and the creativity just isn't there is a prime example of...
Mar 21, 2022
When your alarm goes off in the morning, do you pop out of bed - ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you're the latter, sometimes mornings can feel impossible. Maybe you've tried EVERYTHING to make yourself a morning person and it's just not...
Mar 14, 2022
Can we all agree that the time change is the worst? Whether we're springing forward or falling backward, or simply traveling across time zones - being thrown off our internal clocks is a recipe for nodding off in morning meetings and being wide awake when it's time for sleep. In this episode, I'm diving into how to help...
Mar 8, 2022
You've spread yourself too thin. Again. Your calendar is overflowing and there doesn't seem to be an end in sight. You're overcommitted, overwhelmed, and flat out exhausted. So what do you do when you've committed to doing too much? That's exactly what I'm talking about in Episode 115. We've all been there. And chances...