Jan 25, 2021
If the thought of advocating for a higher salary, better working conditions, or raising your rates gives you hives, you NEED Lelia Gowland in your life. As a negotiation expert and author of You Got This: The Ultimate Guide to Negotiation for Professional Women, Lelia's got you covered when it comes to asking for what...
Jan 19, 2021
You don’t need me to tell you what a time-waster technology can be, but for all of its distraction, it does have some very redeeming qualities. That’s why it’s more important than ever that we bring intention how we use our tech, what information we allow ourselves to consume, and what truly adds value to our...
Jan 11, 2021
Our many passions and pursuits make us the multifaceted, unique people we are - but it can be easy to spread ourselves too thin while fulfilling so many different roles and responsibilities. In this episode, Lauren Carnes shares how she embraces what she calls “the both/and” and how she brings focus and intention to...
Jan 4, 2021
Anytime is a good time for a fresh start, but the beginning of the year has many of us thinking about new, good habits we’d like to add to our work and personal lives. From meal planning and exercise, to waking up earlier and less screen time, habits are the building blocks of our lives. Tune in for three simple ways...