Aug 28, 2023
Struggling with procrastination mindset? This “pep-rally” is for you! Today's episode is all about how - when it really comes down to it, procrastination is all in your head. Let’s dive into the role your mindset plays in getting things done. Discover purposeful procrastination, pep-rally strategies, and effective...
Aug 21, 2023
Ever heard of "Revenge Bedtime Procrastination"?
Curious about how to defeat this sneaky habit and finally reclaim your nights? Join us in Episode 188 of It's About Time as we dive into this phenomenon, its effects, and three actionable strategies to take back your nights.
Don't let Revenge Bedtime Procrastination rule...
Aug 14, 2023
Picture this: you're putting something off, and then you start feeling frustrated with yourself for procrastinating. Sound familiar?
It's a vicious cycle that often brings about negative self-talk and a truckload of guilt. You might even compare yourself to others, assuming they've got it all together while you're...
Aug 7, 2023
Do you ever find yourself struggling to strike a balance between what truly matters and your never-ending to-do lists?
If so, this episode is a treat for you! Join us for a fun and insightful chat with Kate House - a renowned Health coach and educator, as we dive into the secrets of reclaiming your time and living life...