Sep 25, 2023
Hot take: Routines don’t have to be rigid. In fact, you’re going to be MUCH more successful at sticking to your routines if they’re FLEXIBLE. In this episode, I’m talking about the benefits of building flexibility into your routines, how to spot the difference between rigid and flexible routines, and practical...
Sep 18, 2023
You're running on caffeine, stress is your shadow, and you're one traffic jam away from a total meltdown. We've all been there, haven't we? In Episode 192 we dive into the world of nervous systems and inner calm. Join our guest Michelle Grosser - a Nervous System Expert, as we explore the power of regulating your...
Sep 14, 2023
Welcome to the Time Savvy Toolkit, a short and sweet episode that shares a resource, product, service or book designed to help save you time.
This week I’m joined by designer for nondesigners Lauren Felter of Felter Unfiltered. Felter shares how good design can help save you time. Whether you’re a business owner...
Sep 11, 2023
Ever wished creating the right routines could be as easy as tossing ingredients into a slow cooker and walking away? Yeah me too! It’s too bad that we can’t “set and forget” our routines. That’s why this episode is all about giving your routines a refresh, and why that's perfectly normal. Plus, I serve up...
Sep 4, 2023
Do you have a BIG dream that keeps you up at night? If you answered YES, then this episode is tailor-made for you!
Join us for a fun and insightful chat with Victoria Armstrong - Co-Owner of Award Winning Film Company - 4thFLR Creative Agency and Founder of Curate for Women Who Work. She dives deep into the...