Oct 30, 2023
Tired of feeling unfocused and drained all day? In this episode, I share the powerful connection between your diet, sleep, and your ability to focus. Get ready to discover practical strategies to rev up your focus and uncover the secret to staying sharp. Tune in now to find your path to peak performance!
Oct 23, 2023
Do you know what it feels like to be constantly distracted at work? I’ll bet you do! In this episode, I’m diving into workday distractions and sharing 7 simple strategies to stay focused and get stuff done. From conquering digital distractions to embracing mindfulness, time management, creating a focused workspace,...
Oct 16, 2023
Ever felt like there just aren't enough hours in the day? Do you struggle with endless tasks and distractions? This episode is for you - we dive deep into an epic battle: Time Management vs. Attention Management. Find out why attention management is an important piece of the time management puzzle. If you’re...
Oct 9, 2023
Is multitasking really helping you get more done, or is it just causing chaos? In this episode, we’ll tackle the myth of multitasking and reveal why it might be hurting your productivity, causing mistakes, and stressing you out. Tune in to find out how to ditch multitasking and what to do instead to be more...
Oct 2, 2023
Ever felt like there's more to life than just the daily grind? Join us in this episode as we chat with Polly Payne, a mom, wife, and CEO of Horacio Printing. Discover her secrets to juggling a successful business and personal life. Plus, learn how to live a life of wholeness and dream big even after disappointments....