Sep 13, 2021
Hit the drive thru. Grab and Go. Eat on the Run. There’s no doubt we’re busy, and far too often our mealtimes turn into GO TIME. Emily Johnson, a Certified Nutritional Practitioner, has a pantry full of tips for being more intentional with what you’re putting on your plate. From starting your day with a restorative morning routine to shifting your mindset around food, listen in on my conversation with Emily and walk away ready to cook up healthy habits and more mindful mealtimes.
Stay in touch with Emily!
Her website - woogirlwellness.com
Instagram - @woogirlwellness
Listen to her podcast - Newly Nutrition
Podcast on Instagram - Newly Nutrition the Podcast
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Resources in this episode:
Insight Timer: Emily’s go-to app for guided meditation
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